Ran 30 min on treadmill - pace workout (11 km/u - 7 miles/hour) with incline (-9% - + 15%)
+ 30 min strength workout (legs, arms and core)
Worst
I like Felicity and all, but that just looks painful...
Best (obviously)
Does Matthew M. ever wear a shirt when out jogging? I'm definitely not saying that he has to, but I was just wondering...
OK, I'm off to the gym for a treadmill workout.
2 comments:
Poor Felicity! What happened to her legs?! Love your blog, especially that you travel all over the world for your races. Not likely at this stage in my life, but one day. I just started my own blog and am checking out other peoples'. Needless to say, I've got some work to do. I thought I would leave my link, in case you were interested. I'm looking for some guidance, so please feel free to email me. Thank you!
http://sheisoutrunning.blogspot.com/
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