Push 'Repeat'!

Cycling: 30 minutes

How bad is it that I can't get this song out of my head since yesterday's workout. The beat of this song is just great for speedwork.

So, Katy, push 'Repeat'! I'm off for a run! "Baby, you're a firework"!

Wacky Wednesday: Did I really just do that?

Running Group: Ran: 6.3 miles / 10K - with speedwork - intervals (1K in 4.20 min - 10 x 1 min full speed / 1 min rest - 1K in 4.10 min)

Did I really just do intervals for 30 min, and was still able to push through a 4.10 min 1K in the end - in this 90 F / 30 C heat with 200% humidity? I was wheezing like a 90 year old smoker, that's for sure, and for a minute I really did think that I wasn't able to breathe at all, but I pushed through it! Might seem like not such a big deal, but to me it was! And I felt great (and tired) afterwards! Sweet! :)

OK, I wasn't this tired or fast (not even close!), but you get the picture