I'll just have to figure out what pace to choose for these marathon pace work outs. BQ-pace or safe pace? With The Hip and all, safe pace might be the more sensible choice... Like running two marathons in your first year of running is the sensible thing to do. ;)
Would you play safe or just give that BQ a shot and see how close you can get?
Ran: 6.3 miles / 10K - 60 min - intervals with water stops for the dogs