I tried an easy 3.3 miles / 5.3K last Saturday. Lordie and Diddy were happy to accompany me. :) Amazing blue sky, freezing weather, sunny...I couldn't stop smiling. :)
Plus yesterday (Sunday) I tried my luck at a long run. Runningbuddy A and I found a paved 5K path around a lake, and decided to run these 5K laps to see if The Foot would hold up. If The Foot would bug me again, I could just go back to the car, and A could finish the long run. After a little over 5 laps, 16.3 miles / 26.1K we decided to call it quits. :) When we headed out for the run I figured I would be perfectly happy if The Foot would be okay for 9.4 miles / 15K. I couldn't believe that I had actually finished the long run - without limping, crawling, etcetera due to The Foot. :) Today there's a bit of a tired feeling going on in The Foot, but I guess that's okay. :) I celebrated with sushi! :)
Hmmm...sushi...that brings me to 'post long run' snacks. :) What's your favorite 'post long run' snack?