2. Effing knee: As I've already mentioned in Monday's post, I have some knee issues (PF) since I've spend 2 hours working through case files a week ago...on my knees. Do not try that one at home. The horror! My PT laughed at me and told me spending hours on your knees is a pretty stupid thing to do. Yeah, thanks. I know that...now! So...uphill speed walking on the treadmill (great mountain marathon work out...boy, does it get your heart rate up!) and cycling it is. Road running = angry knee at the moment, so I'm sticking with the dreadmill for the time being. Fingers crossed on this one.
3. 2012 vs 2011: I've told myself that it's okay to start planning 2012 races, even when the Knee is bothering me right now. And boy, it's fun to plan! Fun runs, city marathons, the Swiss Alps, and a dream race I don't even dare talking or thinking about. Are you already planning your 2012 races? Any tips on races I should try to work into my schedule? :)
That's moi on the right. On the left, yep, that's a guy. In a dress.
A full moon trail run = A heck of a lot of fun.
Courtesy of Fred & Marianne
The Zalando webshop is easy to browse around in. When you're a trail oriented / mountain running oriented runner, make sure you also search under the brands tab. The Columbia, Patagonia, TNF and Salomon running gear won't show up when you click on the 'running gear' tab. So, if you'd like running gear from those brands, just search by brand. Worked for me!
Unlike most online running gear shops, Zalando doesn't stop at the usual brands (i.e. Asics, Nike, Adidas, Saucony, etcetera). They also sell Columbia, Patagonia, The North Face and Salomon gear. And that's pretty unique. I'm a fan - I love those brands! I think it's a huge plus that Zalando thinks outside the box on this one.
Easy peasy. Just add the stuff you like to your cart, and fast forward to check-out.
Also easy peasy. They take Ideal payment and credit cards.
Took a bit longer than stated. The shirt I'd ordered was in stock, but it took over a week to be delivered. Also, the track & trace option was a bit of a hassle.
All in all, I'm very pleased with the Zalando webshop and the number of brands they sell. Be sure to check out their website and shop around a bit! You won't be disappointed!
Taken about an hour after finishing.
What running a 50-miler in the Swiss Alps also does to this girl:
The day after. :) And yes, that's a Snuggie.
Photo courtesy: Larissa
Some of you asked for a translation, so - here you go (now you wish you hadn't asked for that, right :)):
"The running skirt and Christel Jaarsma are a match made in heaven. The running skirt has been her go-to gear ever since she picked up running. 'Shorts can be boring'. She still gets some stares and looks at races. 'But it's not as bad as it used to be'. The running skirt seems to be way more accepted in the ultra running community that Jaarsma focusses on. Not that weird, considering the fact that a skirt is chafe-friendly. In colder temps Jaarsma pairs her skirt with capri tights. Plus, she stays warm wearing thermo shirts and jackets. Arm sleeves are a piece of gear she wears on all her runs. 'They are comfy, have UPF in them and will keep me warm when it's colder.' Functionality and durability are key for Jaarsma. Preferably paired with fun colors and prints. Jaarsma has to wear a lot of gray and black in her day-job. 'All the colors in my running gear bring out 'me' during my runs.' She still has a pair of bright blue tights on her wish list. She mainly shops for running gear online."
Best thing: runningbuddy and fellow Badasstinista Paula is also in it!
Think 'Heidi Klum', then think 'Drag Queen', then think 'Kiss cover band'...and....strike a pose!
Really no need to fake this one. There are only so many Gu gels a girl can eat....
Think 'Nanananana!' at mile 25...and...Strike a pose!
(All photos above: photo courtesy Bjorn Paree)
Another great way to mess up race photos: cry in the last meters of the race... And do a double chin thing at the same time...
And if that doesn't mess up your race photos, you could always try the 'throw a death stare at the photographer while showing a great example of bad running form'...
The race? Amsterdam Marathon 2011, October 16th 2011. :)
At the Amsterdam Olympic Stadium. Great location for a start, if you'd ask me. ;) It was chilly out (at 9:30 AM), and sunny. Sunny sunny. :) I liked it! Ditched my throw away jacket, and was fine heading out in a short sleeve with Moeben arm sleeves. And a running skirt. Duh. ;)
Woke up with GI issues. Not what you'd hope for on race day, but - really - nothing I could do about it. It did make my legs feel 'tired' earlier on in the race. Earlier than they'd normally feel tired. The crampy feeling wasn't that comfy, but well, I just had to be careful on the 'farting' thing (too much info, I know - but, come on, who doesn't fart and burp during a long run/marathon...). ;)
Scenic course through Amsterdam and along the Amstel river. Loved the Amstel river part! And, bonus, the Amsterdam marathon course is a flat course. :) I'd take mountains over asphalt any day, but hey, a girl can't have it all. ;)
The on-course support
I feel humbled. And blessed. Seriously...the on-course support was amazing. The aid stations looked okay, but I never had to use them. Why? I'll tell you why. :)
Ronald (and his gang: Sylvia, Marco, Jolanda- you know who you are!)
This guy was there for the runners at the 11K and 30K mark. I'd asked him to hand me my GU brew at 11K and at 30K. And he did - Brilliantly! Cheered me on in a way I've not seen/heard before. And gave me that much needed hug at 30K. :) Ronald, thanks to your 'aid station' I did not hit the wall - at all. :)
Bjorn (and his camera)
The bet was on! Bjorn was convinced that he could take a non-sucky race photo of moi...after the 22 mile / 35K mark. Ha! That, I did not believe! But, guess what...he did manage to take a heck load of photos I actually look okay in. And gave me the pep talk I needed after 22 miles / 35K. Bjorn, you made 35K-39K a heck of a lot easier (well...don't get me wrong, those miles weren't easy...at that point I was counting down the miles...)! And I believe I still owe you a hug for that (I did say that, right? ;))...
Mom (and the doggios - and her rather special driving style...)
I could not wish for a better mom, and I should tell her that more often. You were there, and violated at least 10 traffic laws while doing so. :) I'm pretty sure that no other mom would do that for her long distance crazy kid. :) 'I love you' doesn't even begin to describe how blessed I feel.
Paula (and her flat tire)
Last but not least. Last but not least. Without me asking, Paula was there. Being injured at the moment, and not able to run because of that, she grabbed her road bike and cycled to Amsterdam. To cycle along the course. Where and when she would be cheering for me was a huge surprise every single time she spotted me along the course. And with that, she did not give me any chance to even get close to hitting the wall. Every single time she managed to make me smile. Texted me where she was waiting for me after the finish - just seconds after I'd crossed the finish line. And let me cry for minutes. Didn't even tell me to harden the f up. :) Paula, I know it's you I owe that 3:42 finish and 8 minute PR to, don't you? :) I owe this girl BIG TIME!
I feel blessed and humbled. This support meant the world to me!
Enough with the sobby stuff, how about the race!
For now, I'll let the photos do the talking! (photo courtesy of Bjorn Paree)
24.5K in - I'm doing my Heidi Klum gone bad pose. ;)
35.5K in. The ugly. ;)
I'd like to think that I look 'focussed' instead of 'ready to jump into that river'...
Crossing the Amstel river at 37-ish K.
I think I spotted Paula here! :)
40-ishK in - the Vondelpark. :)
Says it all, doesn't it? ;)
5K 26:57 (26:57)
10K 52:46 (25:49)
15K 1:18:50 (26:04)
20K 1:45:16 (26:26)
25K 2:11:28 (26:12)
30K 2:37:41 (26:13)
35K 3:04:02 (26:21)
40K 3:30:49 (26:47)
42.2K 3:42:27 - an 8:05 minute PR. :)
Apparently this outfit was considered too much... Neeehh! Check out the cool retro print on that runningskirts.com skirt! :)
Ha! Let me pace you and I'll even mess up your race photos! Skills, baby...bad ass skills. :)
Race photos from last Sunday's Köln Half Marathon are up. Warning: these photos point out why the world should thank me for not pursuing a career in modelling...