Go Emz! Now go kick that marathon's butt! You're a rock star! :)
Trying to look 'gangsta'...Fail! I blame the 'tired eyes' on the Japanese beer I had last night... :) Plus, that's my 'just out of bed' face/hair...
To quote Kevin: Since I'm wearing the Run EMZ shirt: does that mean that I'm one of the cool kids now? ;)
Treadmill 16% incline: 15 min (walking) - The Foot still hurts like...I'm not posting 'that word'. ;)
Cycling: 30 min (10K) + 10 min (3K)
Strength training: 35 min