9/02/2011

August Recap/Stats

September already? Don't even try to get me started on this one... ;)

Miles / Km planned / ran: 130 miles / 208 km planned 155.9 miles / 249.4 km ran - easy month post Swiss Alpine ultra. :)

Rest days planned / taken: 14/10


Highest mileage / km week: 22/8 - 28/8 : 52 miles / 83 km

Long runs planned / ran: 3 / 3

Pace / speed work outs planned / ran: 6 / 6 - easy on the legs

Cross training work outs planned / done: 8 / 7

Donuts burned: 150-ish...

Current shame-inducing guilty pleasure: Ben & Jerry's Coconut and Chocolate ice cream. :)

Current obsession: Cleaning out my running gear closet.

Current drink: Still fennel tea, water and diet coke. And Gatorade. Bo-ring.

Current song: William (is that how you spell it?) - I like to move it

Current need: No lottery for the www.ultratrailmb CCC race. Enough said...

Current triumph: Still riding high on that 'finished my first ultra' wave. ;)

Current bane of my existence: Every itch of pain in the legs makes me have a 'SF' freak-out! :(

Current blessings: Being able to run today. Yep, I still consider it a gift. :)

Current excitement: Fall! :)

4 comments:

Amanda - RunToTheFinish said...

i refuse to believe it is fall since miami refuses to change weather

way to go on a solid month and ride that ultra high!!

Shellyrm ~ just a country runner said...

That first ultra will carry you for a while. Love that feeling.

We are feeling all here this week...im not ready!

RunningRonald said...

You like to move it, move it.. well that's for sure! Girl you rock!

LaVonne said...

Sounds like a great month, congrats! And I have GOT to find that ice cream! Do you have LUNA Bars there? They have a chocolate dipped coconut flavor that is the best ever. Choc and coconut is my new obsession.