September already? Don't even try to get me started on this one... ;)
Miles / Km planned / ran: 130 miles / 208 km planned 155.9 miles / 249.4 km ran - easy month post Swiss Alpine ultra. :)
Rest days planned / taken: 14/10
Highest mileage / km week: 22/8 - 28/8 : 52 miles / 83 km
Long runs planned / ran: 3 / 3
Pace / speed work outs planned / ran: 6 / 6 - easy on the legs
Cross training work outs planned / done: 8 / 7
Donuts burned: 150-ish...
Current shame-inducing guilty pleasure: Ben & Jerry's Coconut and Chocolate ice cream. :)
Current obsession: Cleaning out my running gear closet.
Current drink: Still fennel tea, water and diet coke. And Gatorade. Bo-ring.
Current song: William (is that how you spell it?) - I like to move it
Current need: No lottery for the www.ultratrailmb CCC race. Enough said...
Current triumph: Still riding high on that 'finished my first ultra' wave. ;)
Current bane of my existence: Every itch of pain in the legs makes me have a 'SF' freak-out! :(
Current blessings: Being able to run today. Yep, I still consider it a gift. :)
Current excitement: Fall! :)