1. Heartbreaking: I dedicated a post to Sherry Arnold earlier this week. She is still missing. Could you please show Beth from Shut Up and Run your support and like the Help find Sherry Arnold Facebook page?
2. Beans: Sport beans? Not for this girl. I've been playing around with my food intake on long runs, and am giving the regular Jelly Belly Beans a shot instead of the Sport Beans. Combined with energy gel, sandwiches and energy bars, they seem to do the trick and I have one tasty fueling plan. :) Are you a Sport Beans fan?
3. RelaxReflect: Safety first, huh? ;) Even if this means you look like a total goofball. I'm testing some RelaxReflect tights at the moment, and so far, I'm a happy camper. These are comfy and make you a heck of a lot easier to spot than in plain black tights. :)