Ran 30 min on treadmill - pace workout (11 km/u - 7 miles/hour) with incline (-9% - + 15%)
+ 30 min strength workout (legs, arms and core)
I like Felicity and all, but that just looks painful...
Does Matthew M. ever wear a shirt when out jogging? I'm definitely not saying that he has to, but I was just wondering...
OK, I'm off to the gym for a treadmill workout.