Did some speedwork as scheduled: Ran 5.5 miles / 9 km 45 min and 15 min cooling down
It was nice and sunny out there this morning. Not too hot, not too many runners outside. Went running with my canicross running group at 8.30 AM. Had Lord and Diddy (a.k.a. THE Dogs) all buckled up, and off we went!
For those of you that don't really know what Canicross is; it's basically just running with your dog. But here comes the fun part. The dog wears a harness that is connected to a leash. And that leash is connected to a belt you're wearing. What happens is that the dog actually pulls you forward. There are canicross races and everything. Sooo much fun to do! Great group and I love being outside and working out with THE Dogs.
Lord and Diddy were in the mood this morning and went like a rocket. Great! Really not much to say about the run; it was just a nice run. The sun was out, Lord and Diddy were behaving perfectly and my legs were feeling great. Had a nice chat with M and R (they are also in the canicross running group) and went home at 10 AM.
And now I'm off to the garden to enjoy the sun a bit more!