Did I really just do intervals for 30 min, and was still able to push through a 4.10 min 1K in the end - in this 90 F / 30 C heat with 200% humidity? I was wheezing like a 90 year old smoker, that's for sure, and for a minute I really did think that I wasn't able to breathe at all, but I pushed through it! Might seem like not such a big deal, but to me it was! And I felt great (and tired) afterwards! Sweet! :)
OK, I wasn't this tired or fast (not even close!), but you get the picture
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